When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With the right workout routine, you can achieve a whole lot in just four weeks. This workout plan for the gym is proof of that. The four weekly workouts it contains are broken down by areas of the body and though the emphasis is on your chest, Visit Prime Boosts back and arms, no muscle goes without its turn in the spotlight over the course of each week. The plan is designed to push your muscles beyond their comfort zone so your body rebuilds them bigger and stronger.

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