‘Sleep is for the weak’ you might have been told when out partying or when your militant boss wants you to do an 18-hour shift. But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger - not just mentally, but physically too. They say you should try and get at least eight hours a night - and Visit Prime Boosts there’s a very good reason. Sleep is when your body and brain repair and recharge. But this is especially true if you’re doing any punishing kind of training or www.PrimeBoosts.com you’re trying to build muscle. You can take all the supplements, eat all the protein and lift all the weights you want, but our muscles repair and grow when we rest - and there’s no better rest than sleep. We know sleep deprivation can make you gain weight, Prime Boosts Official increase your stress hormone cortisol levels and even mess with your appetite-suppressing hormone leptin.

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